“Zenify” your Life!

The word Zen is often associated with the image of a person sitting quietly (in a pretzel like way) on the edge of a pond in an idyllic landscape.

Yeah right!!!

I call that vacation without the kids on a long yoga getaway in Hawaii.

Being zen is actually, and most importantly, being able to remain calm and centered within the everyday whirlwind of life. With a little bit of dedication, practice and the right tools, everyone can enjoy the magic of zen-ness in their family life.

Here you will find easy and simple ways to discover and adopt a healthy family lifestyle. And I ain’t really talking about nutrition here people, just simple and accessible actions to bring into your daily routines to improve your and your children’s quality of life.